Meet Our Instructors - Courtney

Courtney is the owner and licensed massage therapist of Optimize You LLC an affiliate of Crystal Yoga Studio. She has been an LMT since 2017 in the state of Louisiana and is newly licensed in the state of Texas.

“Yoga has helped complete my massage practice where I can put energy into helping others and rejuvenate myself; allowing me to connect body to mind.”

Courtney is a 200hr ERYT and 500hr RYT in training. She is certified in Standup Paddleboard and finishing up her Aerial Yoga training.