40 days with Crystal Yoga

Are 40 days to a personal revolution is happening in studio make sure you grab a sticker at the front desk for each class!

For those of you at home read below and snap a picture of yourself in the pose of the day read Instagram descriptions for more details!

Hosts

  1. Kristen @thecrystalyogi
  2. Lee @leefitlife
  3. Lucy @ilovelucysyoga
  4. Tiffany @epiphany_tiffany_
  5. Noelle @belle_asana
  6. Natalia @natyb777
  7. Kayla @frankie_birkle
  8. Katherine @sujal_water

Sponsors

  1. @CrystalYogaStudio
    1. Aerial yoga party
    2. 1 month Unlimited Yoga
    3. 1 Crystal Chakra Set
  2. @LeeFitLife
    1. Photography/ Private Lesson/ Protein Bars
  3. @TheCrystalYogi
    1. Private Crystal Therapy Healing Session 
  4. @YogaSkinz
    1. Yoga Leggings
  5. @MerchAntBabes
    1. Crystal Yoga Shirt
  6. @TheBlueHippyChick
    1. CBD Massage Oil
  7. @SummerNicoleReed @Arbonne
    1. Protein Shake Mix
  8. @IAmJerriahMarie
    1. Tarot Reading
  9. @DonnaJuFitWear
    1. 30% off Discount

Meeting- January, Sunday 19th 3pm

Yoga Challenge Starts- January, Monday 20th

Yoga Challenge Ends- February, Friday 28th

40 Day Leap Year Party! & Winners- February, Saturday 29th 6pm

Week 1- Presence (January 20th-25th) (Meeting:1/26 2pm)

Week 2- Vitality (January 26th- February 1st) (Meeting: 2/2 2pm)

Week 3- Equanimity (February 2nd-8th) (Meeting: 2/9 2pm)

Week 4- Restoration (February 9th-15th) (Meeting: 2/16 2pm)

Week 5- Centering (February 16th-22nd) (Meeting: 2/23 2pm)

Week 6- Triumph (February 23rd-28th) (Meeting: 2/29 6pm PARTY!)

Week 1- Presence (January 20th-25th)

20th- Balasana (Child’s Pose) 

@thecrystalyogi

21st- Adho Mukha Svanasana (Downdog) 

@leefitlife

22nd- Phalakasana (Plank) 

@ilovelucysyoga

23rd- Chaturanga Dandasana (Low Plank) 

@epiphany_tiffany_

24th- Urdhva Mukha Svanasana (Updog) / Bhujangasana (Cobra) 

@belle_asana

25th- Tadasana (Mountain) Samasthiti with 3 OM’s 

@natyb777

Week 2: Vitality (January 26th-February 1st)

26th- Anjaneyasana (Crescent Lunge)

@frankie_birkle

27th- Virabhadrasana II (Warrior 2)

@sujal_water

28th- Utthita Parsvakonasana (Extended Side Angle)

@thecrystalyogi

29th- Vasisthasana (Side Plank)

@leefitlife

30th- Utkatasana (Chair/Prayer Twist)

@ilovelucysyoga

31st-  Padahastasana (Gorilla)

@epiphany_tiffany_

1st- Bakasana (Crow)

@belle_asana

Week 3: Equanimity (February 2nd-8th)

2nd- Garudasana (Eagle)

@natyb777

3rd- Virabhadrasana III (Airplane)

@frankie_birkle

4th- Ardha Chandrasana (Half Moon)

@sujal_water

5th- Natarajasana (Dancer)

@thecrystalyogi

6th- Trikonasana (Triangle) 

@leefitlife

7th- Prasarita Padottanasana (Standing Wide Leg Forward Fold) 

@ilovelucysyoga

8th- Ardha Parsvottanasana (Pyramid)

@epiphany_tiffany_

Week 4: Restoration (February 9th-15th)

9th- Dhanurasana/ Salabhasana  (Bow & Locust)

@belle_asana

10th- Ustrasana (Camel)

@natyb777

11th- Setu Bandha Sarvangasana/Chakrasana (Bridge/Wheel)

@frankie_birkle

12th- Supta Baddha Konasana (Reclining Butterfly)

@sujal_water

13th- Navasana (Boat Pose)

@thecrystalyogi

14th- Low Navasana Scissor Legs (Take a Video!)

@leefitlife

15th- Kaptoasna (Pigeon)

@ilovelucysyoga

Week 5: Centering (February 16th-22nd)

16th- Mandukasana (Frog) 

@epiphany_tiffany_

17th- Janu Sirsasana (Seated Single Leg Extension)

@belle_asana

18th- Paschimottanasana (Seated Forward Fold)

@natyb777

19th- Upavistha Konasana (Seated Wide Leg Forward Fold)

@frankie_birkle

20th- Marjaiasana (Cat)

@sujal_water

21st- Bitilasana (Cow)

@thecrystalyogi

22nd- Matsyasana (Fish)

@leefitlife

Week 6: Triumph (February 23rd-28th)

23rd- Salamba Sarvangasana (Shoulder Stand)

@ilovelucysyoga

24th- Adho Mukha Vrksasana (Handstand)/Mukta Hasta Sirsasana (Tripod Headstand) 

@epiphany_tiffany_

25th- Halasana (Plow)

@belle_asana

26th- Supta Matsyen Drasana (Supine Twist)

@natyb777

27th- Baddha Konasana (Butterfly)

@frankie_birkle

28th- Savasana (Corpse)

@sujal_water

40 Day Leap Year Party! & Winners: 

February, Saturday 29th 

 Hosts

  1. Kristen @thecrystalyogi

20th- Balasana (Child’s Pose) 

28th- Utthita Parsvakonasana (Extended Side Angle)

5th- Natarajasana (Dancer)

13th- Navasana (Boat Pose)

21st- Bitilasana (Cow)

  1. Lee @leefitlife

21st- Adho Mukha Svanasana (Downdog) 

29th- Vasisthasana (Side Plank)

6th- Trikonasana (Triangle) 

14th- Low Navasana Scissor Legs (Take a Video!)

22nd- Matsyasana (Fish)

  1. Lucy @ilovelucysyoga

22nd- Phalakasana (Plank) 

30th- Utkatasana (Chair/Prayer Twist)

7th- Prasarita Padottanasana (Standing Wide Leg Forward Fold) 

15th- Kaptoasna (Pigeon)

23rd- Salamba Sarvangasana (Shoulder Stand)

  1. Tiffany @epiphany_tiffany_

23rd- Chaturanga Dandasana (Low Plank) 

31st-  Padahastasana (Gorilla)

8th- Ardha Parsvottanasana (Pyramid)

16th- Mandukasana (Frog) 

24th- Adho Mukha Vrksasana (Handstand)/Mukta Hasta Sirsasana (Tripod Headstand) 

  1. Noelle @noellebelle514

24th- Urdhva Mukha Svanasana (Updog) / Bhujangasana (Cobra) 

1st- Bakasana (Crow)

9th- Dhanurasana/ Salabhasana  (Bow & Locust)

17th- Janu Sirsasana (Seated Single Leg Extension)

25th- Halasana (Plow)

  1. Natalia @natyb777

25th- Tadasana (Mountain) Samasthiti with 3 OM’s 

2nd- Garudasana (Eagle)

10th- Ustrasana (Camel)

18th- Paschimottanasana (Seated Forward Fold)

26th- Supta Matsyen Drasana (Supine Twist)

  1. Kayla @frankie_birkle

26th- Anjaneyasana (Crescent Lunge)

3rd- Virabhadrasana III (Airplane)

11th- Setu Bandha Sarvangasana/Chakrasana (Bridge/Wheel)

19th- Upavistha Konasana (Seated Wide Leg Forward Fold)

27th- Baddha Konasana (Butterfly)

  1. Katherine @sujal_water

27th- Virabhadrasana II (Warrior 2)

4th- Ardha Chandrasana (Half Moon)

12th- Supta Baddha Konasana (Reclining Butterfly)

20th- Marjaiasana (Cat)

28th- Savasana (Corpse)

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