40 days with Crystal Yoga

40 days with Crystal Yoga

Are 40 days to a personal revolution is happening in studio make sure you grab a sticker at the front desk for each class!

For those of you at home read below and snap a picture of yourself in the pose of the day read Instagram descriptions for more details!

Hosts

  1. Kristen @thecrystalyogi
  2. Lee @leefitlife
  3. Lucy @ilovelucysyoga
  4. Tiffany @epiphany_tiffany_
  5. Noelle @belle_asana
  6. Natalia @natyb777
  7. Kayla @frankie_birkle
  8. Katherine @sujal_water

Sponsors

  1. @CrystalYogaStudio
    1. Aerial yoga party
    2. 1 month Unlimited Yoga
    3. 1 Crystal Chakra Set
  2. @LeeFitLife
    1. Photography/ Private Lesson/ Protein Bars
  3. @TheCrystalYogi
    1. Private Crystal Therapy Healing Session 
  4. @YogaSkinz
    1. Yoga Leggings
  5. @MerchAntBabes
    1. Crystal Yoga Shirt
  6. @TheBlueHippyChick
    1. CBD Massage Oil
  7. @SummerNicoleReed @Arbonne
    1. Protein Shake Mix
  8. @IAmJerriahMarie
    1. Tarot Reading
  9. @DonnaJuFitWear
    1. 30% off Discount

Meeting- January, Sunday 19th 3pm

Yoga Challenge Starts- January, Monday 20th

Yoga Challenge Ends- February, Friday 28th

40 Day Leap Year Party! & Winners- February, Saturday 29th 6pm

Week 1- Presence (January 20th-25th) (Meeting:1/26 2pm)

Week 2- Vitality (January 26th- February 1st) (Meeting: 2/2 2pm)

Week 3- Equanimity (February 2nd-8th) (Meeting: 2/9 2pm)

Week 4- Restoration (February 9th-15th) (Meeting: 2/16 2pm)

Week 5- Centering (February 16th-22nd) (Meeting: 2/23 2pm)

Week 6- Triumph (February 23rd-28th) (Meeting: 2/29 6pm PARTY!)

Week 1- Presence (January 20th-25th)

20th- Balasana (Child’s Pose) 

@thecrystalyogi

21st- Adho Mukha Svanasana (Downdog) 

@leefitlife

22nd- Phalakasana (Plank) 

@ilovelucysyoga

23rd- Chaturanga Dandasana (Low Plank) 

@epiphany_tiffany_

24th- Urdhva Mukha Svanasana (Updog) / Bhujangasana (Cobra) 

@belle_asana

25th- Tadasana (Mountain) Samasthiti with 3 OM’s 

@natyb777

Week 2: Vitality (January 26th-February 1st)

26th- Anjaneyasana (Crescent Lunge)

@frankie_birkle

27th- Virabhadrasana II (Warrior 2)

@sujal_water

28th- Utthita Parsvakonasana (Extended Side Angle)

@thecrystalyogi

29th- Vasisthasana (Side Plank)

@leefitlife

30th- Utkatasana (Chair/Prayer Twist)

@ilovelucysyoga

31st-  Padahastasana (Gorilla)

@epiphany_tiffany_

1st- Bakasana (Crow)

@belle_asana

Week 3: Equanimity (February 2nd-8th)

2nd- Garudasana (Eagle)

@natyb777

3rd- Virabhadrasana III (Airplane)

@frankie_birkle

4th- Ardha Chandrasana (Half Moon)

@sujal_water

5th- Natarajasana (Dancer)

@thecrystalyogi

6th- Trikonasana (Triangle) 

@leefitlife

7th- Prasarita Padottanasana (Standing Wide Leg Forward Fold) 

@ilovelucysyoga

8th- Ardha Parsvottanasana (Pyramid)

@epiphany_tiffany_

Week 4: Restoration (February 9th-15th)

9th- Dhanurasana/ Salabhasana  (Bow & Locust)

@belle_asana

10th- Ustrasana (Camel)

@natyb777

11th- Setu Bandha Sarvangasana/Chakrasana (Bridge/Wheel)

@frankie_birkle

12th- Supta Baddha Konasana (Reclining Butterfly)

@sujal_water

13th- Navasana (Boat Pose)

@thecrystalyogi

14th- Low Navasana Scissor Legs (Take a Video!)

@leefitlife

15th- Kaptoasna (Pigeon)

@ilovelucysyoga

Week 5: Centering (February 16th-22nd)

16th- Mandukasana (Frog) 

@epiphany_tiffany_

17th- Janu Sirsasana (Seated Single Leg Extension)

@belle_asana

18th- Paschimottanasana (Seated Forward Fold)

@natyb777

19th- Upavistha Konasana (Seated Wide Leg Forward Fold)

@frankie_birkle

20th- Marjaiasana (Cat)

@sujal_water

21st- Bitilasana (Cow)

@thecrystalyogi

22nd- Matsyasana (Fish)

@leefitlife

Week 6: Triumph (February 23rd-28th)

23rd- Salamba Sarvangasana (Shoulder Stand)

@ilovelucysyoga

24th- Adho Mukha Vrksasana (Handstand)/Mukta Hasta Sirsasana (Tripod Headstand) 

@epiphany_tiffany_

25th- Halasana (Plow)

@belle_asana

26th- Supta Matsyen Drasana (Supine Twist)

@natyb777

27th- Baddha Konasana (Butterfly)

@frankie_birkle

28th- Savasana (Corpse)

@sujal_water

40 Day Leap Year Party! & Winners: 

February, Saturday 29th 

 Hosts

  1. Kristen @thecrystalyogi

20th- Balasana (Child’s Pose) 

28th- Utthita Parsvakonasana (Extended Side Angle)

5th- Natarajasana (Dancer)

13th- Navasana (Boat Pose)

21st- Bitilasana (Cow)

  1. Lee @leefitlife

21st- Adho Mukha Svanasana (Downdog) 

29th- Vasisthasana (Side Plank)

6th- Trikonasana (Triangle) 

14th- Low Navasana Scissor Legs (Take a Video!)

22nd- Matsyasana (Fish)

  1. Lucy @ilovelucysyoga

22nd- Phalakasana (Plank) 

30th- Utkatasana (Chair/Prayer Twist)

7th- Prasarita Padottanasana (Standing Wide Leg Forward Fold) 

15th- Kaptoasna (Pigeon)

23rd- Salamba Sarvangasana (Shoulder Stand)

  1. Tiffany @epiphany_tiffany_

23rd- Chaturanga Dandasana (Low Plank) 

31st-  Padahastasana (Gorilla)

8th- Ardha Parsvottanasana (Pyramid)

16th- Mandukasana (Frog) 

24th- Adho Mukha Vrksasana (Handstand)/Mukta Hasta Sirsasana (Tripod Headstand) 

  1. Noelle @noellebelle514

24th- Urdhva Mukha Svanasana (Updog) / Bhujangasana (Cobra) 

1st- Bakasana (Crow)

9th- Dhanurasana/ Salabhasana  (Bow & Locust)

17th- Janu Sirsasana (Seated Single Leg Extension)

25th- Halasana (Plow)

  1. Natalia @natyb777

25th- Tadasana (Mountain) Samasthiti with 3 OM’s 

2nd- Garudasana (Eagle)

10th- Ustrasana (Camel)

18th- Paschimottanasana (Seated Forward Fold)

26th- Supta Matsyen Drasana (Supine Twist)

  1. Kayla @frankie_birkle

26th- Anjaneyasana (Crescent Lunge)

3rd- Virabhadrasana III (Airplane)

11th- Setu Bandha Sarvangasana/Chakrasana (Bridge/Wheel)

19th- Upavistha Konasana (Seated Wide Leg Forward Fold)

27th- Baddha Konasana (Butterfly)

  1. Katherine @sujal_water

27th- Virabhadrasana II (Warrior 2)

4th- Ardha Chandrasana (Half Moon)

12th- Supta Baddha Konasana (Reclining Butterfly)

20th- Marjaiasana (Cat)

28th- Savasana (Corpse)

Crystal Yoga Studio

My name is Kristen Maldonado I am the owner of New Age Yoga and I can't wait to share how Yoga has changed my life! I'm a busy mom with a passion for books and nature. I graduated with B.A. in Literature and Psychology with extensive research in World Religions. My yoga journey began in 2012 after experiencing my very first Savasana. Then i was hooked!! I have a 200hr-RYT cert with Yoga Alliance. I had a 5 year background in POP Pilates but Yoga took my health regimen to the next level. Yoga has taught me to harness the energy of my breath and draw my conscious focus inward. Teaching has been a true blessing and i look forward to sharing what I love about this amazing practice! *Namaste*

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